Basic Warmup Routine | How to warm up before exercising | Warm-Up Exercises for Weight Loss!

basic warmup

head rotation
clock and anti-clock
each set 10 counts

turn neck
left and right | up and down
each set 10 counts

arms circle
left and right | up and down
each set 10 counts

shoulder rotation
clock and anti-clock
each set 10 counts

wrist rotation
clock and anti-clock
each set 10 counts

hand rotation
clock and anti-clock
each set 10 counts

hip rotation
clock and anti-clock
each set 10 counts

knee rotation
clock and anti-clock
each set 10 counts

ankle rotation
clock and anti-clock
each set 10 counts
day 2 workout

lateral jump
20 counts | 3 SETS

star jump
20 counts | 3 SETS

JUMPING JACK ( BEGINNERS)
20 counts | 3 SETS

JUMPING JACK ( intermediate)
20 counts | 3 SETS

knees plank to pushup
20 counts | 3 SETS

mountain climbers
20 counts | 3 SETS

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BASIC 4 EXERCISES FOR FAT LOSS | 4 Exercises வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
https://www.youtube.com/watch?v=1QjUGAeWGqA

62 Diet Chart in One Video |Balanced Diet Chart for Weight Loss | 2 Month Diet Chart for Weight Loss
https://www.youtube.com/watch?v=w68kG_XFh-0

தொடையில் உள்ள கொழுப்பை குறைக்க Exercise | How to Lose Thigh Fat in Tamil | Leg Workout for Beginners
https://www.youtube.com/watch?v=YOaRAEcLfYI

How to Lose Butt & Thigh Fat | 2 Simple Exercise At Home for Fat Burning in Butt & Thigh !!!
https://www.youtube.com/watch?v=rV5z164u1iI

இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT
https://www.youtube.com/watch?v=XtPffIaLw2A

Basic Warm-Up & Stretching Exercise !!!
https://www.youtube.com/watch?v=FqPv0PY-uG8

Just 4 Exercise to Reduce Thigh Fat | Home Workout Series for Beginner | Day 5
https://www.youtube.com/watch?v=smjx5oqWvvA

நடந்தால் கால் வலிக்குதா ? | உங்கள் கால் வலிக்கு நிரந்தர தீர்வு !
https://www.youtube.com/watch?v=lCKaxn0AdZY

இப்படி பண்ணா போதும் Plank ஈஸியா பண்ணலாம்? | Easy Way To Learn Plank For Beginners !!!
https://www.youtube.com/watch?v=8qrvJyiyajI


50 week challenge playlist :
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இது மட்டும் பண்ணாலே 20 கிலோ கொழுப்பு இருந்தாலும் ஈசியா குறைத்து விடலாம்? Easy Way to Lose Weight !
https://youtu.be/6ldmB4R7XTo

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2022 New Year 100 Days Fat Loss Challenge
https://youtube.com/playlist?list=PLACUTm90eHf_y2C109CP1qJDGzOaC457w

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