Basic Warmup Routine | How to warm up before exercising | Warm-Up Exercises for Weight Loss!

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basic warmup

head rotation
clock and anti-clock
each set 10 counts

turn neck
left and right | up and down
each set 10 counts

arms circle
left and right | up and down
each set 10 counts

shoulder rotation
clock and anti-clock
each set 10 counts

wrist rotation
clock and anti-clock
each set 10 counts

hand rotation
clock and anti-clock
each set 10 counts

hip rotation
clock and anti-clock
each set 10 counts

knee rotation
clock and anti-clock
each set 10 counts

ankle rotation
clock and anti-clock
each set 10 counts
day 2 workout

lateral jump
20 counts | 3 SETS

star jump
20 counts | 3 SETS

JUMPING JACK ( BEGINNERS)
20 counts | 3 SETS

JUMPING JACK ( intermediate)
20 counts | 3 SETS

knees plank to pushup
20 counts | 3 SETS

mountain climbers
20 counts | 3 SETS

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